330.00 - 400.00

Two of the best in the fitness business come together to share cutting edge information on what they know best.

Tony Gentilcore

Tony Gentilcore, CSCS, is one of the co-founders of Cressey Sports Performance and now coaches in Boston, MA. During his time at CSP he worked with thousands of baseball players from every level focusing on detailed assessment protocols to address common shoulder dysfunctions and injuries within that demographic. In addition, Tony has extensive experience working with non-athletes and many of the common shoulder issues they run into from years of wear and tear in the gym.

He also kinda likes deadlifts.

Dean Somerset

Dean Somerset is an Exercise Physiologist who specializes in injury post-rehabilitation, and has worked with professional and Olympic athletes, post-surgical recovery, congenital disorders, and cardiac recovery patients, as well as those looking to just move and feel better for day to day activities. He’s developed a reputation as a leading authority on training, mobility, and strength training.

The beard game is also on point.


This workshop builds off the highly successful version 1 of the same name. Those who have taken version 1 will find this as all new content geared towards building and refining your approach, plus expanding applicable tools and integrating programming considerations throughout. For those who have not attended level 1, registration to this course comes with COMPLETE SHOULDER AND HIP BLUEPRINT version 1 digital video access to go through as pre-workshop viewing to ensure you’re up to speed on what we will be going through.

About Complete Shoulder & Hip Blueprint

This workshop takes participants through the complete systems used by both of us to improve upper body and lower body function, strength, endurance, and resiliency.

We show you how to connect the dots between a thorough assessment, understanding what corrective strategies (if any) will work best, and how to build a training program to help you and your clients in the most direct way possible.

Here’s a sample of some concepts we dig into.


How to use the static and integrative assessments to guide your training program.
How breathing mechanics – particularly diaphragm movement – drives mobility of the upper body and stability of the lower body, and how to use it to see fast improvements in both.
The importance of breathing, thoracic mobility, scapular mobility, and shoulder mobility in looking at shoulder, elbow or wrist limitations.
Why “impingement” is a garbage term, how to assess for it, the difference between internal and external impingement, and what it means to your training program
Training the overhead athlete and their specific considerations, and the differences between them and the “desk jockey” client and what limits overhead mobility in many people
Coaching and improving pushups, chin ups, presses, and dozens of corrective options
Why this matters to you:
Help your clients get through common shoulder issues more effectively.
Streamline your assessment and program design, helping you get faster results and more efficient use of your time, and that of your clients’
Help you see the details of shoulder motion you didn’t notice before, and whether something you’re using in your exercise program is working or not.
Upgrade your exercise toolbox to address commonly overlooked movement issues.


How specific anatomical individual differences play a role in training, how to find them, and what to do to capitalize on them.
Use a test re-test assessment to your advantage and show clients where and how they can improve.
Combining passive, active, and compound assessments to drill down to what the person needs to work on NOW to see progress IMMEDIATELY.
Understand the difference between structural, neural, soft tissue, and motor pattern limitations to movement, and design a program to address the specific considerations.
How to determine optimal squat and deadlift stances for an individuals anatomical considerations. This may even mean using an imbalanced approach to balance their structure.
Train to improve strength, active mobility, and durability with a variety of modalities, plus when to adjust to make each easier or harder.
What this means to you:
You can help clients see IMMEDIATE improvements, sometimes in as little as a minute or two, which will help them buy in to your abilities.
Help you target in on what will work best for the person in front of you, saving you both the time spent on useless exercises or drills.
Connect the dots between assessments, mobility, strength, and conditioning program considerations
Break down a system you can use today with yourself or your clients to see instant benefit while removing the guess work.

Continuing Education Credits

The Complete Shoulder & Hip Blueprint is approved by the NSCA for 2 CEUs or 14 contact hours. Certification from the workshop can be used to petition for credit through other nationally and internationally recognized certification bodies.

Workshop Registration

Limited spaces, so please register soon to reserve your spot.

When: Saturday 21st / Sunday 22nd , October 2023

Where: Athens , Greece

Location : TrainBox , Leof. Amarousiou 58, Iraklio

Time: Saturday 10:00am – 6:00pm, Sunday 9:00am - 5:00pm , Athens Time

Refund Policy

Refunds will only be granted for the following situations:

Failure of the host to attend the event
Failure of the facility to be operational at the time of the event. This would include maintenance or utility issues (heat, power), local government restrictions, or other factors that would prevent successful operation during the event
Outside of these circumstances, refunds will not be provided. A space at a live event can be gifted to another individual, assuming they meet the above mentioned vaccination requirements

We are proud to have Keiser at the 3-Day Bundle Pack Seminar powered by FOCUS FITNESS!
Kostas Vourazeris and Antonis Modinos will be delivering sponsored sessions on Power Training at the event.